What to Eat to Control Hemorrhoid Flareups And How to Avoid the Need for Surgical Intervention

If you are someone who is suffering with hemorrhoids, you know that not only is it a condition that causes considerable discomfort physically, but has many other hurdles to treatment because it is something that is also uncomfortable to discuss. There are a number of ways in which you can try to reduce the symptoms and pain associated with hemorrhoids, particularly if you are not keen on the idea of surgical removal.  Altering your diet will normally be one of the most highly recommended changes. Simple changes to your lifestyle and diet can do a considerable job of controlling for hemorrhoid flareups and can keep you from having to take drastic methods to alleviate the pain associated with them.

There are many aspects of your diet that you should consider if you have been diagnosed with hemorrhoids.  Due to their location at the end of the digestive tract, what you eat and drink can have a dramatic impact on your symptoms. There are many changes you can make to what you eat, and other lifestyle habits, that can severely impact their flare up. Although getting rid of them all together is most commonly only achieved through surgical intervention, it is possible for you to control them with simple changes that you can make with little sacrifice. There are many things that will exacerbate hemorrhoids. Learning to avoid those things which make them worse is the best treatment for them, and the best way to prevent them causing pain.

Hemorrhoids are a condition that is made worse when you strain to have a bowel movement. Eating a diet rich in soluble fiber is the best way to keep you regular and to reduce the likelihood that you will experience constipation. Consuming foods that are high in fiber such as fresh fruits and vegetables will help you maintain healthy bowel habits and keep your system working efficiently. Legumes and nuts are also a good source of fiber to keep your digestive tract working well. Getting 6 to 8 glasses of water per day will also help maintain good hydration and lessen the potential for constipation. Just as there are foods that you should eat to avoid constipation, there are also foods that you should stay away from. Consuming too much dairy is not a good idea for those who have a hard time with hard stools. Dairy in large quantities can trigger constipation, which will make straining while having a bowel movement much more likely.

 It is also important if you are trying to control hemorrhoids to get plenty of activity. Getting moving is the best way to get your digestive tract moving. If you do not get the activity you need daily, your body will not be working the way that it should, and could lead to a sluggish digestive system. Although there are many conditions that can cause hemorrhoids to flare up, controlling for those things you can is the best form of prevention there is.