Hemorrhoids are swollen, veins that develop in the lining of the anus and rectum. As they swell, the hemorrhoids begin to protrude resulting in varying degrees of discomfort, especially during bowel movements. In Los Angeles, hemorrhoids affect about half of all adults before they reach the age of 50.
Many people do not realize that they are increasing their risk of developing hemorrhoids by engaging in some everyday activities. Eating certain foods, living a sedentary lifestyle and wearing tight clothing can all increase your risk of developing hemorrhoids in LA. The good news is that there are steps you can take to prevent hemorrhoids, helping to keep your digestive tract in optimal health as you age.
If you’ have never had a hemorrhoid, or are hoping to prevent recurrence, adopting healthy prevention habits can reduce your risk of developing hemorrhoids in the future.
Here are a few ways you can prevent hemorrhoids:
- Focus on fiber. Fiber helps digestion in many ways. It is known to help prevent constipation and diarrhea, as it absorbs plenty of water and aids in the breakdown of foods. Fiber will help keep stools soft while adding bulk to bowel movements. Fiber also helps keep bowel movements regular.
- Stay hydrated. If you are not drinking enough water, you may become constipated or experience diarrhea, both of which can increase your risk for hemorrhoids. Drinking water helps keep stools soft.
- Don’t wait. Waiting too long after realizing you need to use the bathroom can lead to straining. Go right away to promote proper digestive health and prevent your risk of developing hemorrhoids.
- Exercise regularly. Staying active can naturally decrease your risk of developing hemorrhoids. Try to exercise at least 30 minutes every day, and break up long periods of sitting while at the office or while traveling, with brief bursts of activity.
Adopting healthy habits like those listed above can reduce your risk of experiencing hemorrhoids in Los Angeles. For more help preventing hemorrhoids, or for treatment options for existing hemorrhoids, consult your colon and rectal specialist.